Triple Crown CrossFit & Striking
CrossFit Striking is designed to give athletes the basic striking concepts of mixed martial arts, boxing, kickboxing and self-protection. Athletes will learn all these skills in a format that focuses on proper technique by using shadow boxing, focus mitts, kick shields, speed bags and a heavy bag.
CrossFit striking teaches athletes how to increase overall fitness, core strength, and rotational speed and power by incorporating striking drills into CrossFit workouts. Striking movements are some of the most functional core movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body.
A typical class may consist of:
• 10-20 minutes learning striking technique
• Active rest (lunges, wall balls, squats, jumping jacks, ball slams, etc)
• Fast and hard combinations thrown in sequence designed to build speed, power and cardio capability
Personal one on one training is also available