Triple Crown CrossFit & Striking
A class specifically focuses on elements that limit movement and performance, including short & tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction and neural dynamic issues. This class helps you globally address movement and performance problems.
A typical class may include:
• Foam rolling, massage stick or lacrosse ball work
• Static stretching to hold the target muscle in a lengthened position
• Stretch band use
Personal one on one training is also available