Triple Crown CrossFit & Striking
CrossFit, Striking-4-Fitness, Martial Arts- Muay Thai, Boot Camps, Power Yoga & Mobility
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 11,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.
The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.
While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
A typical workout may include:
• Short runs, rows or airdyne bike sprint
• Olympic Lifts like a deadlift, clean, jerk, press
• Gymnastic exercises like burpees, handstands or pull ups
CrossFit striking is designed to give athletes the basic striking concepts of mixed martial arts, boxing, kickboxing and self-protection. Athletes will learn all these skills in a format that focuses on proper technique by using shadow boxing, focus mitts, kick shields, speed bags and a heavy bag.
CrossFit striking teaches athletes how to increase overall fitness, core strength, and rotational speed and power by incorporating striking drills into CrossFit workouts. Striking movements are some of the most functional core movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body.
A typical class may consist of:
• 10-20 minutes learning striking technique
• Active rest (lunges, wall balls, squats, jumping jacks, ball slams, etc)
• Fast and hard combinations thrown in sequence designed to build speed, power and cardio capability
Martial Arts- Muay Thai
Introducing Muay Thai, A ranked martial arts program that teaches punching, kicks, elbows, knees, shins & clinch. This program is great for fitness, self-defense & those interested in competition. The Triple Crown CrossFit & Striking Muay Thai program is certified under the Focused Fight Team. Classes will start March 18th at 7pm. Ages 13&over
11 and Over Camps: We offer a very unique boot camp that is scalable for kids 11 and over. The boot camp consists of a wide variety of fitness activities in a safe and friendly environment. Attendees work on basics including but not limited to the air squat, soft box jump, ball slams, wall balls, pushups, sit ups, burpees, short runs, bag punches & kicks and of course rope slams. The more athletic the kid, the higher the jumps, the heavier the ball, the faster the sprints. So regardless if you are off season conditioning, strengthening and working on your agility or if you are simply trying to stop holding down the couch. this camp will help you increase your fitness. You will hit, lift & throw things!
Ave Joes & Janes Camp: We offer a very unique boot camp for those of you trying to get in shape before you start working out. This camp introduces you to air squats, the concept2 row and ski machines, wall balls, slams and sit-ups, knee and standard push ups. Depending upon your goals and fitness levels, you may also be introduced to some basic lifts, pulls, pushes. Additionally, you will increase cardio through the use of short interval based training. You will hit, lift & throw things!
A class specifically focuses on elements that limit movement and performance, including short & tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction and neural dynamic issues. This class helps you globally address movement and performance problems.
A typical class may include:
• Foam rolling, massage stick or lacrosse ball work
• Static stretching to hold the target muscle in a lengthened position
• Stretch band use
Personal one on one training is also available
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