|Why Join?||Our Offering:|
|• Get Fit & Be Stronger||• CrossFit|
|• Feel Better||• CrossFit triking|
|• Increase Coordination||• Striking|
|• Improve Flexibility||• Small Group Training|
|• Build Confidence||• Circuit Training|
|• Protect Yourself||• Martial Arts|
|• Conditioning||• Muay Thai|
|• A Great Community||• Cool Clothing|
|• A Great Community|
Founded in 2010, Triple Crown CrossFit, a licensed CrossFit facility is located just off the Richwood exit features some of the area’s most welcoming, family friendly, encouraging & knowledgeable, professional trainers and members. With 2 experienced regional athletes and the #1 ranked KY male athlete from the 2017 regional trials.
We offer balanced and progressive programming in CrossFit, CrossFit Striking, Striking, Martial Arts, Personal Training, Olympic lifting, Mobility and Small group Boot Camps to all ages & skill levels, regardless of athletic ability.
Our striking program is unlike any other, it is a core strengthening and conditioning work out that combines boxing and mixed martial arts techniques into high intensity circuits that anyone can do. We also teach Muay Thai, a martial art program that focuses on defense and the use of fists, elbows, knees & legs to strike opponents. We offer these programs in a non threatening environment, that enables you to get in shape, learn technique, protect yourself and if desired prepare you to fight competitively.
As a focused fight team affiliate, our trainers continue to learn and grow as professionals and fitness educators. Our coaches utilize real-world training, fighting and competition experience combined with their knowledge gained from traveling to other world class gyms, learning from other trainers and as well as education gained during their multiple certifications achieved including but not limited to (CrossFit, Striking, Seal-Fit, Olympic Lifting, Marine Corp fitness award “iron man” and more).
We offer 6,500 sft. of rogue equipment, assault air bikes, tires, ropes, kettlebells, free weights, concept2 rowers, speed, heavy & focus bags, box jumps, wall balls, ropes & much more! A child friendly area is available, however no day care is onsite.
Our award winning Wodify software enables goal setting performance tracking. Stop by to train, try some supplements or even our new body buffer massager or to buy cool clothing.
Hit | Lift | Throw | Repeat
We are located just off the Richwood Exit at 11075 Dixie Hwy, Walton Ky 41094.
FREE trial sessions.
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