crossfitJournal

CrossFit is a  regimen of constantly varied, functional movements, performed at high intensity in a communal environment leads to health and fitness.  Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.  The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

World Class Fitness in 100 Words:  Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.  ~Greg Glassman

Triple Crown CrossFit BBB Business Review

November 2, 2014 Fight Gone Brazilian

One of our very own at TCCF has been battling cancer for the past 5 years. We would like to honor this special lady, Roberta Domingues, and let her know that the TCCF community is behind her! We will be hosting a fundraiser WOD . The WOD will be a fight gone bad style workout. Part of the proceed...

August 27, 2014 Gym Gorge Trip

Hey friends mark your calendars. Sep 27-28, "gym gorge trip." We will be heading down to red rive...

July 30, 2014 Register for Carry Concealed Deadly Weapons (CCDW) License Training

Triple Crown CrossFit is offering a unique experience to obtain your Carry Concealed Deadly Weapo...

March 20, 2014 Thursday WOD

Warm up: 15 minutes of run, row, bike, lunges, pull ups, ring rows, ghd sit-ups, air squats. A...

March 4, 2014 WOD 3/4/14

Massages

Brittney’s Massages Members: $30.00 for ½ hr. Or $60.00 for 1 hr. Non-Members: $40.00 for ½...

Yoga

$5.00 per class for members $10.00 per class for non-members Sundays at 11:00AM Classes ...

CrossFit

Month to Month $149 down payment Unlimited CrossFit $120 per month 3 Classes a week $110 per m...

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Triple Crown CrossFit

  • (859) 485-1371

  • 11075 Dixie Highway
    Walton, KY, 41094
    US

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